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Top Comments
Gabriel Bane 9 months ago
I DID notice that he was sitting on that foam roller!! Wow!
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Sam Brasell 1 year ago
This will 'fix' the tight ITB, but will not address the cause. The ITB tightens as a protective mechanism. Remember the ITB/TFL complex is an internal rotator and is a likely compensation for weakness of hip external rotators (glut med, gemellus, obturator, piriformis etc.). Look for increased angle of progression during gait, bringing the quads into the frontal plane to compensate.
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All Comments (206)
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Tom Langton 3 weeks ago
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Robert Fontaine 1 month ago
Toxic build up? Bogosity. The IT Band can't be stretched and certainly not with a little foam roller. A winch and a couple of trucks might do it. ITBS is a knee injury.
Some of the stretches may or may not help depending on the root cause of the injury/inflammation.
Not that there is anything wrong with a foam roller and stretching the hip flexors for a nice massage but if you have real it band pain then figuring out what is causing it and addressing the problem makes more sense.
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Steve Haran 1 month ago
Get yourself one
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