Capital CrossFit Suffer On Saturday 17-3-07
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Uploaded by capitalcrossfit on Mar 19, 2007
Capital CrossFit's workout of the day for 17-3-07. "Linda" or the "three bars of death". This really taxes your energy budget! The full loads are DL 1.5 BW, BP BW, and PCln 3/4 BW.
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How was this organized as teams????
Not sure how they do that as everyone's weight is different.
elsabiro 3 years ago
This is great! Send me more videos like this please!
BeRough 4 years ago
I love it! I have been always training like crossfit style but I have never heard anything about it.When I saw it on youtube I just love it!! YEAAH!!
ruikuli1 4 years ago
I'd love to take part in this!!
XXX38 4 years ago
I can't wait for this to be posted as the W.O.D. I just started CrossFit yesterday and I'm in love with it! Impressive work.
kungfuman82 4 years ago