20 minute killer upper body workout, lots of full press ups done properly!!!

A 6 - 7 minute workout desgined to hit shoulders, stomach, & chest. Repeat 3 times for an awesome workout. Give it a try, all you need is a box step, mat and a burn machine.

Category:

Sports

Tags:

• Robin Simpson
• worlds fittest athlete
• the burn machine
• press ups
• push ups
• killer workout
• chest workout

[jurobezmena]

it´s 6,56 minutes!

[robinsimps]

Read the writing on the side before you add comments!!!

[shawry2468]

what is that circular thing you are using?

[robinsimps]

Hi, it is called the Burn machine. Type it in to ebay and there is one for sale in England for about £100. They are excellent, but really hard work. I know the guy who sells them if you want contact details. (may do you a deal).

[drumbeg12345]

@ 3:25

is that steam coming from your ass

[pennthebaker]

@BboyHush123 You still need info?

[bigpapapump83]

man i bet that thing helps u with fishing lol

[15551cue]

row that fucking boat lol @ 2:00

[BrocK2026]

Dude at the start your push ups aren't even chest to floor.

[SubZeroMG4u]

learn how to make correct push ups u make only 50% from it ur chest must reach the land .. and u're doing them too fast..so .. pointless

[Trevit1993]

looks like he is fishing or sumthing

[BboyHush123]

can sombody tell me basic info on exercising and building muscle?

like stuff you do at home without lifting wieghts like pushups or situps,

and can you tell what part of your body they help build muscle in? please reply, it would help out a lot

[sirchristopher2000]

whats the point in the jumping press ups, your just throwing your arse in the air. no arms, no chest, apart from the push up bit

[TheKOmega]

oh shit he's steamin'

[keenynman34]

@drumbeg12345 lmfao i think it is too!!