Flat Belly Diet Review
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Flat belly requires alot of work and special diet!
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how I wish I can have a flat belly even once. lol . kinda impossible though. been trying to loose weight but nothing happens
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MUST learn the secrets to a flat belly diet. I love carbs WAAAAAAAAY to mich but I want to love my body and feel confident this summer. I will do anything, fast, cleanse eat only kelp, HELP!
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@stellarbrite I tried the Sassy Water but am not big on cucumbers. I already drink a lot of water and avoid soda, so I decided to teave out the cucumbers and eat them instead. I started adding orange juice and fruit with the ginger, lemon, and the mint. As for the book, I mostly knew this advice already but I love the recipes!
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I just Finished reading the book and I found it had good advice. Don't be discouraged by by what others think about your progress and don't take in the negativity. You can always do the 4 day jumpstart in cycles when you feel bloated or as if your taking in water weight. Weight loss is mind over matter and is more of a mind screw than bodily harm. Stick with it and you'll find your way and success!!! Good Luck! Find a positive support other than these folks that had nothing positive to say.
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Hi! Thanks for being honest in your video. Not everything works the same for everyone. Good luck!
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I did the jump start with no problem, and I lost 6lbs!
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I wanted to comment on a pet peeve of mine. It's irresponsible to claim to be "starving" when as Americans, we are from it.
That said, I sincerely wish you luck in your continued weight loss + pursuit of health. More people should take a page from your notebook, stop eating crap + get off their arse for some exercise!
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We don't eat fish and chips
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a nother thing, you said on the forth day you ate a candy bar, your body doesn't crave candy bar so write down in your journal why you ate that candy bar, where you stressed? try to figure out other ways to relieve that stress like going for a walk or talking to a good friend. Just stay postive and if you fall off the wagon don't beat yourself up, just get back on it. I am 20 years old and I have lost 112 pds in the last 7 months and one thing I have learned is that you have to stay positive!
sofresh88 3 years ago 6
You have to take MUFAs.. and it did say not to go on without food for 4 hours. Obviously the diet has a lot of "restrictions". Hello? We're trying to change our OLD way of eating where every food(the bad stuff) had a green light on it. And with the Sassy Water...yes it does have a lot of flavors but it's SO good for you. Yeah, it's not pleasant though.
stellarbrite 1 year ago