In kung fu, bend the knees and drop the hips to warm up the joints in the knees. Practice the knee circle exercise with tips from a professional martial arts instructor in this free martial arts video.
Expert: Mike Mallon
Bio: Mike Mallon is a fourth degree black belt and an instructor at the Clearwater Kung Fu Center. He is a national champion as well as an AAU (Amateur Athletic Union) champion.
Filmmaker: Christopher Rokosz
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