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Kung Fu Fundamentals : Kung Fu Warm Ups: Knee Circle Exercise

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Uploaded by on Aug 8, 2008

In kung fu, bend the knees and drop the hips to warm up the joints in the knees. Practice the knee circle exercise with tips from a professional martial arts instructor in this free martial arts video.

Expert: Mike Mallon
Bio: Mike Mallon is a fourth degree black belt and an instructor at the Clearwater Kung Fu Center. He is a national champion as well as an AAU (Amateur Athletic Union) champion.
Filmmaker: Christopher Rokosz

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