The two point stability position is the plank position with one arm and one leg raised, so that there are only two points of contact. Learn how to do this intense core exercise and total body workout in this free fitness and core training video lesson.
Expert: Kirk Vickers
Bio: Kirk Vickers is the owner of TRIAD Performance Gym and Training Center. He was twice voted as one of Americas Top 100 Trainers by Mens Journal Magazine.
Filmmaker: Travis Waack
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