Playground Workout - Outdoor Exercises for Biceps, Triceps Arms, Abs - Hanging Sit ups

In this video I show you how you can add some resistance training to your outdoor exercise routine by stopping by at your local children's playground. I have some helpful exercise tips that you can do at the playground to help build a stronger upper body, arms, chest, and core. I hope you find this video helpful and that you are inspired to make exercise a regular part of your life. Please subscribe because I have a lot more to come. Thanks so much for viewing!

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Howto & Style

Tags:

• exercise
• playground
• resistance
• training
• weights
• running
• jogging
• walking
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• calories
• fat
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• loss
• diet
• children
• mothers
• home
• step
• aerobic
• class
• sit
• ups
• push
• situps
• core
• abs
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• arms
• chest
• pectoral
• body
• biceps
• triceps
• bodybuilder
• workout
• weight loss
• bodybuilding

[qbanita1309]

How do you feel about upside-down sit ups on the monkey bars? I do those at the park across the street from my house because the monkey bars are really low for me.

[YouTips4U]

Wow, go for it :o)

[meggiemeg86]

What about keeping both of your feet together and jumping up on that platform?

[YouTips4U]

Sure, why not. Thanks for your creative thinking!

[skquirtle]

does hanging from a bar at 1:12 does that make you taller lol? cause i want to get taller and im 15

[YouTips4U]

Hi, hanging does elongate the spine and will give you a temporary height boost, but gravity will bring you back to your normal size when you walk around again. Still hanging is wonderful and feels terrific. You still have some growing to do as you are only 15, so keep the faith, eat a healthy diet, get plenty of sleep, and exercise regularly.

[kultleader]

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[fxalive]

muscular bices, female



[aceofspades02]

I'm impressed with the shape of your calves and ankles! how tall are you?

[cyn33667]

@skquirtle start doing squats... they promote growth hormones.... look up on youtube on how to do a squat. This type of exercise does work to stretch peoples build... I know a guy who went from 5'9 to 6'0. Your also 15 years old... so your body is still growing.. your body doesn't stop growing until your in your early 30's.. thats why they call a person thats in their 20's "Prime". but if you want to get to your full potential and work out all the nerves in your body. then squats are it.