A lying partner stretch is frequently used in martial arts and other professional sports. Learn how to do a lying partner stretch with tips from a martial arts instructor in this free warm up and stretching video.
Expert: William Sampson
Bio: William Sampson is a martial arts instructor with United Studios of Self Defense.
Filmmaker: Nili Nathan
@ionglacier Oh then I don't know. It's probably possible that you could tear something. I don't know how permanent.
DeoxysDNA 1 year ago
@DeoxysDNA i no but i mean like would it be a permenant damage to your tendons? or would it juz be temporary? cuz i heard of monks havin their legs pulled to the max so they can become more flexible
ionglacier 1 year ago
@ionglacier You'll hurt them. Shouldn't that be obvious? Not really meaning to sound rude.
DeoxysDNA 1 year ago
what happen if you do this too fast and too far?
ionglacier 1 year ago