Thursday Swim / Run in Kona getting ready for the Ironman
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2:57
Thursday Swim, Run, Massageby ChrisLieto2,358 views- 2:01
Crowie and DigMe beachby ChrisLieto5,651 views
- 3:06
Trek/K-Swiss - Um Conceito de Time | HDby kswissbrasil3,122 views
- 0:37
Trek TTX Kona previewby ChrisLieto3,511 views
- 1:56
Lieto Intensive Training Campby ChrisLieto8,462 views
- 0:53
Chris Lietoby PitonProductions8,139 views
- 10:00
Inside an Ironman Swim (Austria 2005)by ChaosIreland12,238 views
- 3:48
Chris Lietoby RetulGeek7,300 views
- 1:25
Swim course Ironman European Championship: Chris McCormack giving it a tryby biestmilch2,343 views
- 1:10
Hawi bike and run / NormaTecby ChrisLieto2,138 views
- 2:12
Learn About K Swiss K-Ona Running Shoesby MarathonTrainingTV2,228 views
- 1:08
Chris Lieto 50-meter swimming raceby RetulGeek18,454 views
- 3:16
Lieto macca run 07by ChrisLieto3,116 views
- 1:43
Triathlon Swim Training - Dry Land Exercisesby thumbsupswimming8,137 views
- 7:34
Qualifying for Kona Ironman Via Rhode Island 70.3by arktriathlete1,176 views
- 1:11
Ironman Kona 2008 Age Groupers Swim Startby caityyy08172,356 views
- 6:01
Ironman Kona Run Analysis Part 1by ttbikefitdotcom20,794 views
- 4:18
Chris Lieto - Winter Triathlon Workout #1by konapaige33,305 views
- 5:11
Ironman Triathlon World Championships, Kona HAWAII, 2008by pmitchelmore1,688 views
@Tororosas, triathletes use very little of their lower body when swimming in order to save up for the bike and run which require tons of lower body muscles. Their work-out seems to focus on that unique swimming technique used by triathletes.
barchetta575m 1 year ago
you must rotate your hips
tororosas 3 years ago