Eat Saturated Fat?

WHAT? What is deal with saturated fat? Are we suppose to eat it? Will it give us heart disease? Find out the TRUTH! E-mail me for a list of healthy vs unhealthy fats and oils. Some good reads:
Nutrition and Physical Degeneration - Weston A Price
Know Your Fats - Mary Enig

Category:

Education

Tags:

• Saturated fat
• good fat
• bad fat
• heathy fat
• weston a price
• fat and heart disease

[officialshig]

Great video But You just copy the video from Underground Wellness .

[TnFitnessLink]

@officialshig Thanks. Glad to hear you support Sean as well. He's been an inspiration to me. :) We're all trying to help share the truth about nutrition and health.

[hostilityy]

does the body process saturated fat ??

because im very actice and i actually have a six pack but theres the lower part of my belly thats kinda fat....i eat a lot of candy. ....

DOES THE BODY PROCESS SATURATED FAT ? OR IT TAKES LONGER ? HOW LONG ?

[TnFitnessLink]

Everything that goes into our body goes through a metabolic process - including sat. fat. Each person's metabolism determines how quickly a food is converted into energy or processed by the cells for other reasons. So the amount of TIME it takes is different for everyone. Generally speaking though, fats take much longer to break down and utilize than, let's say, candy.

If you think you have a fast metabolism - then saturated is definitely your friend - and sugar your enemy.

Jonathan

[mokugin81]

Nature puts Saturated Fats In Any Natural Foods! Meat fish eggs dairy avocados nuts seeds cacao beans olives and.. 100gr of virgin olive oil got More Saturated Fat Then 100gr of any Plain Meat!!!! Hello??!! can u read lables?? Maybe its because Thats The Way Nature wants Us To Nurish our self!!

[SolidlyStated]

@toowaker37

The fatty acids found in artery clogs are mostly unsaturated (74%) of which 41% are polyunsaturated. (Lancet 1994 344:1195)

[MrMegaBryson]

@toowaker37 you can not squeeze LDL out of circulation.

[toowaker37]

I'm a MedicalTechnologist and the fats most people need are Polyunsaturated Omega 3's these have been shown to increase the HDL and thus squeeze the the LDL's out of circulation. As I have access to a medical lab and can run a lipid panel on myself anytime I want, I've compared the numbers and diet with saturated fats caused my LDL's(bad fats) to increase and my total cholesterol to increase. So stick with Walnut oil, Flaxseed Oil, Organic Hemp Oil, Fish oil and you'll keep your arteries clean.

[thevansleaving]

@TnFitnessLink from my research i have found that it states that saturated fats go directly into the cell walls and are used for energy, where as things such as candy first have to be changed to fat by increase in insuline and stored then the body will have to pull the stored fat(body fat) to give you that energy, so from my research saturated fats take less time and better energy source then anything you can eat, also meat and fats are digested within an average of 6 hours. Good video though

[docrajahJr]

coconut oil......................we never fall sick...........incredible oil

drink it daily with apple cider vinegar

increased our metabolic rate too..lost 5kg in few months

don't take my word for it......go try and then TEST for C-REACTIVE PROTEIN, HOMOCYSTEIN & ALIPOPROTEIN BLOOD TEST

statin drugs sucks your life .......its made by crooks and marketed by men in white (dumb &greedy stooges called cardiologist)

[TheJUNGLESURFER]

@strawalker yes god is a concept with which we measure our pain check my videos

[TheJUNGLESURFER]

@goofyreligion3 you shoild eat fruit and greens and the heart chakra in india is green.Weston Price is a shonky foundation

[TheJUNGLESURFER]

eat 80 per  cent fruit in season and more man is a frugivore

[strawalker]

God, like papa smurf is a fictional character. But I still liked the video

[officialshig]

Sounds Great dude.