Yoga- Krista Yoga for Runners

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Uploaded by on Oct 28, 2010

Krista Inochovsky guides you through a Yoga flow particularly beneficial for runners and cyclist. This sun salutation into pigeon pose stretches the thighs, groins, back, abdomen and psoas. It opens the chest and shoulders. Assisted by Julie Unwin. www.OptimalWellnessForLife.com

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