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Personal Fitness & Health : How to Burn Upper Body Fat

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Uploaded by on Apr 5, 2009

Burning upper body fat requires implementing cardiovascular workouts into a daily routine, which can include using a punching bag, practicing kickboxing or lifting weights. Keep the upper body active to burn fat with helpful tips from a certified personal trainer in this free video on physical fitness.

Expert: Amy McCauley
Bio: Amy McCauley has been a certified personal fitness trainer since 1995. She specializes in Pilates, combat cardio, core conditioning and overall strength training.
Filmmaker: Reel Media LLC

Category:

Sports

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License:

Standard YouTube License

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  • exactly the comment i was about to write! these retards think they can spot reduce! if you lame bastards want only a certain area to look better, lift weights, as far as losing fat in one place and keeping it in another is a myth

  • awesome! thanks!

  • this chick is stupid!!!!!! you can't reduce fat in a certian area, unless you have lipo surgery done

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