Burning upper body fat requires implementing cardiovascular workouts into a daily routine, which can include using a punching bag, practicing kickboxing or lifting weights. Keep the upper body active to burn fat with helpful tips from a certified personal trainer in this free video on physical fitness.
Expert: Amy McCauley
Bio: Amy McCauley has been a certified personal fitness trainer since 1995. She specializes in Pilates, combat cardio, core conditioning and overall strength training.
Filmmaker: Reel Media LLC
exactly the comment i was about to write! these retards think they can spot reduce! if you lame bastards want only a certain area to look better, lift weights, as far as losing fat in one place and keeping it in another is a myth
lordOFbrooklyn 2 years ago
awesome! thanks!
etinegro 2 years ago
this chick is stupid!!!!!! you can't reduce fat in a certian area, unless you have lipo surgery done
jammim1977 2 years ago