Psoas Muscle Pain Self-Treatment: Slide & Turn, INTRO

ARTICLES: http://ezinearticles.com/?Your-Psoas-Muscles---Understanding-Them,-Freeing-Th... | http://ezinearticles.com/?The-Psoas-Muscles-and-Abdominal-Exercises-For-Back-...
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VIDEO DESCRIPTION:
Psoas Muscle Release Somatic Exercise: Free the Hip Joint Muscles that Work With the Psoas Muscles - Tight hip flexors (gluteus minimus and femoris rectus) and rotators (piriformis, gluteus maximus, gemelli) mask tight psoas muscles and distort movements, making training the psoas muscles difficult. This preparatory step opens the way for reaching the psoas muscles.

| * | See the others: http://somatics.com/psoas_muscle_pain_treatment.htm

| * | BLOG: http://lawrencegoldsomatics.blogspot.com/2010/01/inner-psoas-well-tempered-ps...

| * | READ: An Essential Understanding of the Psoas Muscles http://ezinearticles.com/?id=3644296

| * | PURCHASE the PROGRAM: http://somatics.com/page-psoas.htm

| * | HOME WEBSITE: http://somatics.com

Category:

Howto & Style

Tags:

• iliopsoas muscle
• psoas stretch
• psoas muscle pain
• iliopsoas syndrome
• iliopsoas bursitis
• iliopsoas stretch
• groin pain
• pull groin
• psoas major
• psoas Q&A
• somatics
• somatic exercises
• Hanna Somatics
• somatic education

[beaulanier]

Looks so simple, I thought yeah right. Wow, its magic. Huge release!

[rcoldman]

Just found your material. Excellent! I'm now a subscriber. I look forward to seeing more of this work.