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Uploaded by ThinSite on Dec 7, 2009
Thin-site = weight loss demystified. Join trainer George "Coach" Adams and our very own Jen for fun, fast, totally nonthreatening exercise videos.
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@bigbobabc123 I've stopped doing this awhile back , I just do a regular 3 day split at a normal pace .
opencurtin 2 months ago
@opencurtin ur better of not going to the gym instead of doing superslow. better use of ur time man.
bigbobabc123 2 months ago
I use super slow but im not sure how much weight reps and sets I should do help!
opencurtin 1 year ago
thanks for this video !
SOGN0 1 year ago
very good video
stamfordbridge1984 2 years ago
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@bigbobabc123 I've stopped doing this awhile back , I just do a regular 3 day split at a normal pace .
opencurtin 2 months ago
@opencurtin ur better of not going to the gym instead of doing superslow. better use of ur time man.
bigbobabc123 2 months ago
I use super slow but im not sure how much weight reps and sets I should do help!
opencurtin 1 year ago
thanks for this video !
SOGN0 1 year ago
very good video
stamfordbridge1984 2 years ago