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Grounding Guided Meditation

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Uploaded by on Aug 25, 2009

This short meditation, created by Scott Mills, Ph.D., will assist you in feeling more grounded and capable of facing the challenges that may arise in your life. For longer meditations and resources or more information about coaching, visit mindbodyexperience.com

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  • Nice video. Keep them coming.

  • This was lovely. I feel relaxed and at peace now. Thank you!

  • Excellent! Very relaxing, thanks!

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