Stability Ball Workout : Stability Ball: Wide Row

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Uploaded by on Aug 22, 2008

Widen your stance as you do stability ball wide roes. Feel free to take a rest between reps if necessary. Learn how to do a full body workout with a stability ball in this free fitness video.

Expert: Sue Conrad
Contact: www.fitnesscanbfun.com
Bio: Sue Conrad is a personal trainer with a certification through the American Council on Exercise (ACE) since 2001. She currently teaches cardio kickboxing and trains clients of various ages.
Filmmaker: Patrick Eaves

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  • ahahahah, nice video :)

  • Oh, yeah! That's gonna do a lot if you're 90 years old.

  • Nice clip however the ball is too flat and too small. As a result there is little core activation and range of motion is decreased

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