Widen your stance as you do stability ball wide roes. Feel free to take a rest between reps if necessary. Learn how to do a full body workout with a stability ball in this free fitness video.
Expert: Sue Conrad
Contact: www.fitnesscanbfun.com
Bio: Sue Conrad is a personal trainer with a certification through the American Council on Exercise (ACE) since 2001. She currently teaches cardio kickboxing and trains clients of various ages.
Filmmaker: Patrick Eaves
ahahahah, nice video :)
TorinVelikiy 8 months ago
Oh, yeah! That's gonna do a lot if you're 90 years old.
SeaMonkeysUncle 1 year ago
Nice clip however the ball is too flat and too small. As a result there is little core activation and range of motion is decreased
darrenblakeley 2 years ago