Yin Yoga Practice: Snail Part 7 of 9
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I enjoy expanding the sides of my chest after this snail. I've been discovering that snail has this long lasting neurological affect on me more than physical alone. I sort of think many people get this from ashtanga-like inversions and headstands, which are not entirely accessible for me currently.
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Sounds like that feels good! Almost like a Fish Pose?
LuluBandhas 1 year ago