Bench Press proper form and techniques

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Ryan Sullivan of Sci-Unison Fitness goes over proper form and technique for bench pressing. These techniques are to cut down on unwanted shoulder strain and put more of an emphasis on building bigger stronger pecs.

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[Jason hertz]

This video is top notch for teaching proper form . Best on you tube .

[Jose Luis Cruz]

My shoulder was killing me. Thanks a lot for this great video

[Gerardo Ruiz]

Well dont I feel fucken stupid. No wonder my chest is not sore like a cheap whore the next day..

[David Tong]

Thank you, I've always had problems with presses and shoulder pain. That's a great camera angle.

[gunjackthekiller]

amazing, very good description tank you

[Fabien Roy]

Same thing.

[Aaron Hartje]

Patience IS important. It's tough for kids to be disciplined because doing things wrong (overarching the back, wrists at 90 degrees) at that age generally tend to result in being able to lift heavier weights with fewer negative results because they naturally bounce back easily. If a person can put his ego aside and accept the fact that start from ground zero to rebuild how he lifts means starting with often considerably less weight, he's better off in the long run.

[Lucifer Gabriel]

Good video. I approve.

[BboyPhyre99]

awesome video. thank you so much!

[dj2781]

Wish I would have known this before hurting shoulder. Great Vid man. Doing much better and feeling alot better while benching.

[7MMirek]

I agree, very useful !