Tai Chi Qigong Shibashi (1 of 2)

http://www.taichi18.com Tai Chi Qigong Shibashi is a Qigong which based on the philosophy of Tai Chi and extracts some of the best movements from the Yang style Tai Chi Chuan. It places emphasis on synchronizing the 18 movements with proper breathing techniques. It is a gentle, beautiful and flowing Qigong exercise routine that is both a joy to do and deeply relaxing. Instruction manual and other resources of this qigong available at www.taichi18.com for free download.

Category:

Education

Tags:

• tai chi
• qigong
• shibashi
• chi kung
• taiji
• tai chi qigong
• tai chi chi kung
• gentle exercise
• low impact exercise
• 18 form
• qigong for health
• exercise for vitality
• relaxation

[rhts54]

very easy to do and if you can't sleep at night think through the movments and do the breathing and you soon drop off

[90301000]

nice to watch but not possible to copydown into my system for watching regularly, as an artist these forms are good to improve the internal power of any person easily in easy mannar. please inform how to bring these forms into my system easily. its a request from a martial arts lover

[redsting]

@LANN98 keep doing it. Do not be afraid that something might happen to you. It is Just the chi that eventually will unblock the stagnant chi in your stomach meridian. Those exercises are absolutely safe.

[Dibandlela]

I do feel energy in my palms when I rub the palms together at end of the part 1 - the more you do it the more qi you build

[NewatThis34]

Excellent video. Thank you!

[zedla7]

I felt The increses in the the flow of Chakra through my Chi . . . Wonderful Relaxing feeling !

[LANN98]

i do not feel this tingling in my palms. instead, my esophagus seizes up and my chest throbs with pain. is seems that something in my chest is blocking my chi. could you help me?

[maladifusion]

Muy buen video, gracias

[kdwyermedia]

nice looking tai chi