Kadochnikov System - "Crocodile"

Arkadiy Kadochnikov is the son of Aleksey Kadochnikov the founder of Kadochnikov system. In this video he demonstrates exercise called "Crocodile", one of the most difficult in the Kadochnikov system. Система Кадочникова. Демонстрирует Аркадий Кадочников.
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The word "systema" is a "system" for Russian. Actually, "systema" is a greek word. None of russian martial arts ever called "systema". The founder of modern russian martial arts is Aleksey Alekseevich Kadochnikov. After him, the modern russian martial arts was called "Systema Kadochnikova". One can find definition of "system" at Webster - regularly interacting or interdependent group of items forming a unified whole. That's it. Kadochnikov not only formed a unified whole, but also improved it much, based on physics laws.

Category:

Sports

Tags:

• Crocodile
• russian
• martial
• arts
• sytema
• Kadochnikova
• Система
• Кадочникова
• Kadochnikov
• System

[dane991]

he is puting his legs on the flour that isn't right

only fists and feet on the flour all other in the air 1 inch

[timuraz]

you are right. But he don't put his legs on the flour. He speaks about it in this clip and he explains that his clothe is on the flour, but not his legs.

[ninjawarrior2k]

@oldsgtmajusmc you can try to use this move to crawl away from your enemies :), but do it really fast. it might take a lot o practice. ;)

[ninjawarrior2k]

@oldsgtmajusmc it's an exercise to make you strong overall. it's not a self-defense. maybe it can help you better defend yourself if you are strong enough to do the move.

[ninjawarrior2k]

@misternylon you can put them on the floor too. :)

[TarikMerryface]

@timuraz when you say flour...do you floor?

[mbrls]

Is this a combination mobility/flexibilty exercise or pure strength exercise?

[richardshapiroII]

@colddrake80

its not big muscle,it's good mechanics, very relaxed, and lots of practice.

[paladindarknite]

@colddrake80 i know, this hurts like hell, but its a good workout~

[misternylon]

Flour is white powder used in baking bread and cakes.

[colddrake80]

Hardest push-ups EVER! That would take quit a lot of muscle to stay that low.

[oldsgtmajusmc]

what is the self defens purpose of this exersise please? oldsgmajusmc