COOKING: Eating Healthy Unprocessed Foods (6) Cooking With Soybeans

14 June, 2009
"Eating Healthy Unprocessed Food (6) Cooking with Soybeans"
Fremont, California
This is a video about getting familiar with cooking with Soybean Products. I make a Tofu Stir-Fry dish that turned out delicious!
Music: Royalty Free from www.incompetech.com
Song: "Two Together"
Soybean Nutrition Chart from: "world's Healthiest Foods . org." , "whfoods.org"

Category:

Education

Tags:

• Vegan
• Vegetarian
• Natural Foods
• Unprocessed Foods
• Cooking with Soybeans
• Tofu
• Miso
• Whole Foods

[shadykable]

Thanks for the nice videos Brian. I am also considering to start a natural diet. I am having weight problems, I am 110 KG's at 6 FT of height. I need to shed around 40 KiloGrams but I was wondering, since I left the gym queit a long time ago I am getting back to body building and was wondering if this diet shall assist my rigorous routine?

[LoveMattersMost]

@shadykable Hi. Yes, I believe the vegetarian diet is the best one for anyone. Even an athlete. I guess the main concern is getting quality proteins. And I would recommend taking some time and reading about "food combining" to get complete proteins. Just google: "vegetarian combining proteins." You will find that if you eat beans with grains or potatoes, you are getting the same high quality protein you would if you ate meat. You may also consider adding milk or cheese too. Cheers, Brian.

[grizzlyten]

Wow, Brian, that really looks delicious. Thanks for the tip about the soybeans. I've never made anything with soybeans and probably would have bought the dried ones to use. It sounds like they're a bit too much trouble, so I'll get the canned ones. Thanks for saving me from the headache! Cheryl

[LoveMattersMost]

@grizzlyten Hi Cheryl. I like soybeans a lot, but the problem with cooking your own is that they develope a syrupy liquid while cooking which foams and bubbles over. Especially bad in a pressure-cooker! Pity, though, because they have wonderful nutrition. If you get a moment, look at whfoods.com. (world's healthiest foods dot com) It has many common foods listed by nutrients. Soybeans are a powerhouse! So yes, by all means..eat them canned. : ) Brian.

[theabcwriter]

Thank you so much for your cooking videos. I really like how you cook!!! I got a bunch of interesting ideas from you.

It would be helpful if you could create a playlist of all your cooking videos.

All the best from Austria! :)

[LoveMattersMost]

@theabcwriter I appreciate your comment. I like the idea. I will look into how to do it. Greetings from USA to beautiful Austria!

[informationwarfare]

@grizzlyten canned foods can leach harmful chemicals from the liners and soybeans are often genetically modified.

[LoveMattersMost]

@neilhack10 Hi Jude. --And thank-you for raising the important issue of raw foods. We should cook much less, and eat more foods in their natural state whenever we can. Brian.

[neilhack10]

@LoveMattersMost

You're right... I couldn't live without mashed potato and some vegan lentil gravy. I'm not completely raw foodist and don't plan to become 100% raw. Perhaps just about 50-70 % .Thank you for posting this video.

Jude

[LoveMattersMost]

@neilhack10 Hi. I appreciate you taking the time to advise me in this way. Certainly raw foods are preferable as long as they are digestible. Otherwise, some cooking may be necessary to make it digestible. Take for example, the humble potato. I couldn't eat that unless it was cooked. Haha! Good Luck with your raw diet! Thank-You! Brian.