How to make Vegetable Healthy dish 冷蔵庫の残り物で野菜炒め

Awesome youtuber Rootberry came to RUNNY's today and ordered some healthy vegetable dishes. You can use left-over vegetables or whatever you have in your fridge. If you buy any vegetables, you'd better use them all :)


Ingredients (Serving 1-2)
: Some minced garlic （適量にんにく微塵切り）
: Some minced ginger （適量しょうが微塵切り）
: Cabbage (3 leaves) （キャベツ3枚ほど）
: 1/2 sliced onion （たまねぎ半分くらい）
: 1/2 carrot （にんじん半分くらい）
: 3 green bell pepper （ピーマン3個）
: 150g -200g non-fat chicken（皮無し鶏肉150g～）

Ingredients for seasoning sauce
: 2 tbsp sake （大２お酒）
: 1 tbsp chicken stock powder （大１鶏がらスープの素）
: 1 tsp oyster sauce （小1 オイスターソース）
: 1 tsp soy sauce or mentsuyu （小１しょうゆ or めんつゆ）

Today's customer at RUNNY's
Check out thire channel. Really AWESOME stuff.
http://www.youtube.com/user/rootberry

Music by Purple planet
http://www.purple-planet.com/

My Blog
http://runnyrunny999.blogsp...

Twitter
http://twitter.com/runnyrunny999

Facebook
http://www.facebook.com/runnyrunny999

Helloasia　ハローアジア
http://www.helloasia.jp/

Thanks

-runnyrunny999

Category:

Howto & Style

Tags:

• Food
• 食べ物
• ダイエット
• diet
• How
• to
• cook
• Japanese
• food
• Healthy
• Vegetable
• dishes
• left-over
• Japan
• Chinese
• 野菜炒め
• 和食
• 日本食
• 中華
• Rootberry
• runnyrunny999
• 冷蔵庫の残り物
• الطبخ
• كيفية
• جعل
• طبخ
• اليابانية
• الغذاء
• وصفة

[GOin4jaPAN1]

is there any reason you always put your sauce in the pot by a circular motion and not just "plopped" onto the food

[runnyrunny999]

@GOin4jaPAN1

It gives more roasted flavor if you add seasoning to inner surface of frying pan. Of course you can add it directly onto foods :)

[Ramicsrider]

Looks delicious, as usual!

Is there anything you could use besides sake for the seasoning sauce?

[runnyrunny999]

@Ramicsrider

Water would be OK :)

[berrysays]

~ That looks sooooooooo good!!! Nice job Runny! :)

I can't wait to come visit you in Japan and try all your delicious creations!

[Avril546]

just made this and it tastes great!

[jewelschan]

Stir fry toast! Epic idea! XD <3

[Littlecutefishy]

Vegetable dish and you end up adding chicken lol

[dccmnmn]

@Cutiecake3414

That's right.

At least, we should not call "the dish shining by grease" healthy food.

-

そのとおりです。

少なくとも、「脂ぎって光っている料理」をヘルシー フードと よぶべきでは ありません。

[Junbug20RN]

smell a vision needs to be invented along with taste a vision i really would gain 10 lbs watching

[howtofaint]

How cool is this? I'm from Mexico and my grandmother used to make a stir fry like this and serve it on toast (she called it chop suey). When I moved to the US, everyone here thought I was an odd person for eating "stir fry" on toast, but now I'm going to show them your video so they know at least one other person does it besides me.

[billterm77]

You use hanafuda song

[sakuramankai94]

@toriandherbffs yeah, but its not just the vegetables that make it healthy, bu healthy i meant like foods with less sugar, white wheet, greasy meat etc, but yea, i admit that i am really precise when it comes to tems of "healthy food" :)

[Smokemalboro]

@Cutiecake3414 it doesnt add calories...it just lessens the nutrients of the veggies when u cook it so its better to eat veggies as raw as possible...

[Cutiecake3414]

when frying the vegetables doesn't that add more calories to the food?

I mean no offense I just think that its still not to healthy.

[sakuramankai94]

i am SO going to make this after christmas for 2 weeks in a row, just to get back to the shape i was before christmas :D thanks @runnyrunny999 , but i still have one request: could you do this kind of healthy foods more in the future? i think everyone would like to cook something japanese but still really healthy?

[gothiclolitagirl]

I made this today!! Thank you, it was good!!

[gothiclolitagirl]

@runnyrunny999 How about Mirin?

[bluejuiseritsma]

wow!! that would a great sandwich!!!

[Xenomman]

OMG Runny you are the best!!!!!!! 

[every1lovesAalex]

Runny I love you man your so funny and talented keep it up

[mrcmxoner]

Can I use white wine instead of sake??

[gecko1322]

Yo runny. I just cooked this veggie dish for my momma and she liked it :P. I must say it tastes as good as it looks. Of course I gave you credit :D

[jsmjdk]

Looks very good. I have tried several of your recepies, and until now they have all been good - And easy to make. Thank you very much for all your great videos.

[KusKuslol]

im not going to lie

you are a handsome man

[TheDriftKing91]

I tasted this with rice and it was delicious thx again runny! :D Keep up the good work!

[Zenka1992]

Made this today, very good! Thanks :)