The Himalayan lunge, also known as the mountain climber, is a great lower body strength exercise that will help you get the lean, sexy legs you've always dreamed of! Learn how to do Himalayan lunges in this free fitness video lesson.
Expert: Alice Monsaert
Contact: www.ShapesTotalFitness.com
Bio: Alice Monsaert has worked in the fitness industry for more than 25 years. She develops education courses for her staff of over 300, and trains newcomers through the Shapes Academy.
Filmmaker: Christopher Rokosz
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