"In this video Gurumaa explains how being in the present moment is being in paradise.
Whenever there is a pain in your heart, take a breath, do it now, were you breathing before or I asked you to take a breath. The discourse starts with striking words that releases the pain in all. Laying stress on living in this moment, Gurumaa explains that life has to be lived consciously.
Mystic Master Anandmurti Gurumaa has given several Meditation techniques for seekers willing to lead a spiritual life. For spiritual discourses, guided meditation techniques, yoga and pranayama, answers to your spiritual questions and guidance for how to live life to the fullest and much more, visit http://www.gurumaa.com
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