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Keeping fit in your 70s

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Uploaded by on Oct 21, 2008

Wayne Westcott, senior fitness executive at the South Shore YMCA in Quincy, and Rita La Rosa Loud, fitness research director, demonstrate some simple, fun exercises people can do to stay fit in their 70s.
Learn how to keep fit and have fun in your 40s, 50s, 60s and 70s in Wednesday's Live More special section in The Patriot Ledger. Nationally recognized fitness expert Wayne Westcott of the South Shore YMCA in Quincy and Rita La Rosa Loud,fitness research director, demonstrate exercises you can do at home.

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  • Hey, I have this CD! So relaxing. Thanks for the fit tips for seniors. Keep 'em coming, Wayne. (Teri, from Scottsdale/PV YMCA in AZ). : )

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