Gods of the Backyard - Phase 3: Legs

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Uploaded by on Nov 25, 2011

Strength isn't nearly enough. A gladiator must acquire mobility, agility, endurance in addition to prodigious strength. Build a set of Never-say-quit legs with this routine!

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Sports

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Standard YouTube License

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  • @bluffball TRX suspension trainer. There are a bunch of DIY options to make your own too.

  • Joe eat a dick you fag

  • Where can I find the equipment/straps used for the hamstring curl?

  • @chunggo They are called toe shoes.

  • Steve, your "Work along" Video's are the next best thing to having you here coaching me in person. At 47yo, I'm challenged to keep up with you rep for rep. Excellent as usual, Thank you!

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