Full Body Dumbbell Workout

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Uploaded by on Dec 30, 2011

A full body training session that uses very little kit, space, and time! If you are looking for a full body workout that is awesome for shredding bodyfat, then give this a blast!

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Uploader Comments (chrisburgesspt)

  • Unless you squat, press, row, and RDL the same weight, then I find DB's more convenient as there is less time faffing with weights between exercises. Each to their own on that one though.

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  • surely doing the barbell equivalent of these exercises would be more beneficial for "shredding bodyfat" .....

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