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7 Secrets of Barefoot Running

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Uploaded by on Oct 6, 2009

http://www.HowToRunBarefoot.com Barefoot running is really catching on. If you’re interested in pursuing the sport, here are some tips to help you get started!

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Top Comments

  • "that don't have a lot of crap on them".

    Nice.

  • I thought the "crap" comment sounded very academic myself too. LOL!

    Also, Vibram is pronounced "vee-bram."

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  • Super glue's original use was to cover up wounds on soldiers, so I guess that's what she is trying to get across here.

  • The one secret of barefoot running: take your shoes off.

  • why the hell would you bring super glue with you? tweezers are an interesting idea but 99% of the time you can just use your fingers.

  • also, don't lift your knees. lift your FEET.

  • finding smooth roads at first is a bad idea. the rougher surfaces you begin on, the more feedback you get and the better and sooner you develop proper form form.

  • 80 laps on a track? wtf? why would anyone put themselves through that?

  • I did some barefoot laps on my track today and it ripped my feet apart. Do know what I might be doing wrong?

  • Im just about to start running barefoot. I had an injury on the last week so my very first training will be tomorrow. But i already got some sort of "you are stupid" comments.

    

  • Superglue? we're talking about going with nature, not against it!! I'm a barefooter, and I support barefoot running...but superglue is the worst counsel I've heard so far!

  • Acorn...why acorn. why not rocks, nails?, how about a random knife....almost as bad as acorns

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