Six Secrets to Six Pack Abs
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3:57
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Oh, a question—
When you say, "...pick two exercises, and do two sets for lower...", do you mean two sets per exercise-technique (= four sets total for lower)?—or, two sets (one of each exercise-technique) per ab-area total (two sets lower, one of each tech; two sets side, one of each tech; two sets upper, one of each tech)?
Thanks
Te3k 1 year ago
This is excellent, relevant, and concise advice! Thank you
-From North Vancouver, Canada
Te3k 1 year ago