12 Jump Rope Variations To Burn 1000 Calories In 60 Minutes
Loading...
Link to this comment:
Top Comments
All Comments (108)
-
lol, 60 min? i have practivce 3 times a week 3 hours each.... not that hard to go 60 min... but i do this as a sport, and im on a team. plus, when you do this competitively, the speed workouts are insane... like in a minute, a person of the age of 13-14 should have their right foot touch the ground about 80-90 times in a minute... its hard, but this is just some beginner stuff. No hate, just sayin
-
how much calories do you burn?
-
pretty good but double jump is actually called double under. or at least thats the way i know it as.
-
when I was a kid I had jumped for over an hour no problem ... now i jump for 1 mn and im ready to stop lol
-
but you forgot front straddles
-
this is good! thanks!
-
1hour is too much just to do rope jumps alone, just do it for 30 mins everyday 500cals burnt there and the afterburn is around 450 to 650cals burnt
-
Try for sets of 100 and take a minute break, aim for say 1000. That should break you into longer sessions, and as you get better and better you should be able to easily do 5 1/2 minute sets with a break in between. Good luck.
-
@satishsatishiyer nothing is impossible.
3:52jump rope tricksby smithms17626,237 views
- 1:43Floyd Maywetaher jr Skipping for the crowdsby dazsh67,056 views
- 1:29Insanity: The Asylum Workout - Tips With Shaun ...by gledkqn8315,291 views
- 2:44Best Jump Roper on The Planet!!!by GdUpSoldier45,526 views
- 0:47Jump Ropeby DameTaylorTV12,118 views
- 7:31Floyd Mayweather jump rope routineby kwameritter132,453 views
- 1:05Boxing Conditioning Workout-Jump Rope Interval ...by robboxer28,203 views
- 3:27Jump Rope Tutorial for Beginnersby fitappy21,684 views
- 1:47Want To Learn How To Do Jump Rope Tricksby archiedavidson18,124 views
- 5:18How to Jump Ropeby monkeyseevideos62,342 views
- 0:29Diana tyulenevaby duducataldo716,936 views
- 3:01CANADAby DoubleDutchDJ36,136 views
- 56:30RopeSport Basic Jump Rope Workout | Fitness Exp...by FitnessExpertChicago43,245 views
- 1:49Jump Rope Made Easy: the Boxer and Jog Stepsby haft2bfit28,385 views
- 4:075 Exercises To Fix Huchback Postureby BuiltLeanTV7,655 views
- 0:20David Haye skippingby p4pedwinkhan81,602 views
- 3:30Muhammad Ali Trainingby commandantev467,911 views
- 1:13Tony Horton's Fat burning Rope Routineby CoachMelissaH14,007 views
- 4:57Jump Rope for Beginnersby haft2bfit53,010 views
jump roping is so hard! i was huffin and puffin after like 2 minutes! i can't believe i would jumprope so much when i was a child and not be winded at all.
legslikewhoa 2 years ago 67
60 minutes? I think you'll burn a little more then 1000 calories in 60 minutes of jump rope! Holy jesus, 60 minutes of jump roping and you'll have calves the size of your head. Best of luck to who ever attempts it - and if you succeed, hell yeah!
USAmartialartss 2 years ago 13