Glute Ham Raise (GHR)
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0:43
Glute-Ham Raise (Modified)by tsc919813,192 views- 2:13
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AllStrengthTraining.com - Improvised Glute/Ham Raiseby AllStrengthTraining749 views
@playenergize It keeps the tension on the hamstrings. If the machine is flat, at the top of the movement the tension is taken off the hamstrings.
djsm028 7 months ago
agreed
MattFahmie 9 months ago