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Exercise Analysis Video Number 1

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Published on Jan 9, 2014

Why do coaches tell athletes to push through the heels? To answer this, CRI brought people into the laboratory and asked them to squat while instructing them to push through different spots on their feet. We found little difference at the hip and the knee between these three instructions, but we saw a significant decrease in demand on the calf muscles when the exercisers were instructed to push through the heel.

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