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Uploaded by askpersonaltrainers on Jun 10, 2008
http://AskTheTrainer.com/best-shoulder-workout.htmlIf you perform dumbbell shoulder grip with your elbows in towards your side you can really emphasize the anterior deltoids.This is a good exercise for athletes because it allows you to work your shoulders muscle group more naturally than regular shoulder press.Personal Trainer Michael Behnken, MS, CSCShttp://AskTheTrainer.com
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