Pure Yoga Hong Kong-Practice Sun Salutation with Almen Wong

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Uploaded by on Sep 25, 2008

Sun Salutation is a series of yoga postures coordinated with breathing. Inhale as you extend or stretch, and exhale as you fold or contract. The Sun Salutation builds strength, increases flexibility and helps detoxification.

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  • what is anahatayoga??

  • If someone is eager to improve their yoga skills, Anahatayoga is recommended!!

  • great video, almen..i have attended your classes before!

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