Fitness Training Basics : How to Keep a Flat Stomach

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Uploaded by on Jul 26, 2008

Healthy eating habits are the first step to toned abdominal muscles and flat stomachs. Find out other ways to keep a flat stomach with tips from a certified physical fitness trainer in this free workout video.

Expert: Mike Quebec
Bio: Mike Quebec is a certified trainer from the North American Sport Savate Association of American boxing and kickboxing.
Filmmaker: Bing Hu

Category:

Sports

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License:

Standard YouTube License

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  • Staying healthy and fit is one of the best ways to enjoy life.

  • great work!

  • great tip, hope it works cos i have tried it yet.

    um if you dont have a ball what else could you use?

    i have a dumbell would that be good to use?????

    would really appreciate a reply

    thanks :)

  • nice and easy!

  • grax

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