Cable Machine Exercise - Torso Twist
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Yes, my hips are moving, just as they would for any practical purpose. It all depends on what you are trying to do.
As for looking rushed and not in control--I'm not sure what you're expecting to see but the motion is completely controlled, both forward and the return.
BTW, this is sort of a dead channel, you might want to check out Fit4Beginners where some of my other videos are posted.
thanks for posting!
Co55o 1 year ago
your hips are moving and it doesnt look very controlled... and it looks rushed... just an observation
feelingitphobe 1 year ago
Typically, I perform 15-20 reps with a weight that leaves me fatigued but still able to maintain proper form.
Due to the higher rep range, 2 to 3 sets is sufficient for a good workout.
I'd also like to mention that combining the Torso-Twist with other similar cable exercises such as wood-choppers, squat to twisting press, and cable punches makes for an excellent core intensive workout!
You may want to check out my other channel "Fit4Beginners" as I will be adding more content soon.
Co55o 2 years ago
how many reps/sets are recommended
scorpioq01 2 years ago