How to relax with your breathing.

Ha breathing, is part of the stress relief tool kits online program for stress relief were you learn to control stress instead of it controlling you.

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• relaxation
• breathing
• the
• secret
• life
• coaching
• stress
• relief

[p8ja76]

Very practical,simple and inspiring.cheers.

[coolnameswereout]

really good video man!

useful information and very practical.

i hope to see more of you!

[xTheJibby]

Thanks, really helps

[tokimeki2003]

Thank you, this really works.

[2facedninja]

That was so damn great. Thank you for this.

[Redkingboy]

good video title!

[kARMAFRO9]

This guy's cool!

[AnimatorDave]

killin perhaps you need to visit a doctor

[perfusus]

So the other day I went to the toilets, there were tree cabins inside and I chose the middle one. As Im sitting on the toilet trying to relieve myself I suddenly hear a HaaaaaaH sound from the cabin next to mine and Im like omg wtf was that, gtfo u pervs??! Well now I know what it was. Thanks! Btw something is wrong I cant do this my nose is broken I cant breathe through my left nostril, helpz plx!!? Btw *2 breathing too much air is bad for you, wtf r u trying to do kill ppl?

[nbost130]

I've been having a bit of "brain fog" lately and have recently noticed that I don't breathe much (my girlfriend pointed this out as well). I did some research about "brain fog" and was surprised to find that one of the causes is shallow breathing. I immediately thought of the concerns I'd been having regarding my breathing. Decided to search youtube and found this great video. Just started breathing properly and deeply. The alternate nostril breathing is great! Thanks for the awesome video

[killintymm]

i think i need to buy a sound system amplifiers to listen to you. maybe u need to wear a mic. but i need to hear you see you in an hour

[killintymm]

my outbreath seems to be very short. why is that ? my breathing is ver bad these dayts