Magic 50 - 9/27/09

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Uploaded by on Sep 28, 2009

Completed in 8:21. Used 70lb DB for snatches and 24kg KB for swings. Used a 30 sec rest period between each set. Five sets total. Finished workout with ten minute sandbag carry.

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Sports

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Standard YouTube License

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Uploader Comments (KidMoe85)

  • nice workout!

    what's the song in the background?

  • It's the last song from the Pink Floyd album "Wish You Were Here".

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All Comments (7)

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  • Yeah lol this is beasting man. The thing I like about all of Enamaits short workouts is that a good solid 20 mins a day was enough to get me in fantastic shape (mind you I got lazy when I got the old lady and a good 9-5 job and gotta work it off again). The surprising part was even though he told us it would work, it carried over to long term aerobic stuff too in a way i never thought it would. If I had to go long distance running I was able to do it. Nice work!

  • You always put in solid work man, excellent job.

  • Awesome work, Kidmoe.

  • same from me!

    keep it up!

  • Great work 5*

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