Working out
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Uploaded by chileando13 on Sep 29, 2009
Exercising in my home-made gym
Uploader Comments (chileando13)
Top Comments
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its good you want to stay in shape but i suggest you go slower on the bench press. it looks like you're using the momentum from the last push to help you lift the weight which is being counter productive as you can hurt yourself from the jerky motions
2 years ago 5
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- you're repping too fast. Relax, there's nothing to gain and you're not impressing anyone.
- weights are too light for you
2 years ago 3
All Comments (18)
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The Broscience is strong in this one
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1. Get some Dumbells and stop using bricks
2. Slow down your reps, you're too jerky with your movements.
3. ????
4. PROFIT
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fag
2 years ago 2
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If the weight is light i dont understand why you would only lift that much then. you're not challenging yourself and even if its light you should not bounce the weight, it should be done in a controlled manner.
2 years ago 2
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8 min workout lol.
2 years ago 2
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you guys are all fucking retarded, what is he going to do when he reads all of this bullshit? who is he going to believe? -__-
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Final Boss is a troll. You are a moron.
2 years ago 2
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lol
2 years ago 2
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he's not a troll you 'tard, he's just starting out
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I did not work out 8 minutes only. I just didn't want the video to be too long and boring. I went running before doing this the bar is about 55 pounds heavy, I'm barely starting. I have lost about 30 pounds already!
chileando13 2 years ago