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Basic Cheerleading Stunting: L-Stand to Shoulder Sit

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Uploaded by on Oct 7, 2009

A cheerleading L-stand can transition into a shoulder sit when the base cheerleader moves the fliers extended leg onto her shoulder. See an L-stand and shoulder sit with help from a former NCA instructor and choreographer in this free video on cheerleading moves.

Expert: Rosalyn Jones
Contact: www.myspace.com/prodanceofficialwebsite
Bio: Rosalyn Jones founded ProDance in August of 2000. She is a former NCA instructor and choreographer for the San Antonio Spurs Silver Dancers.
Filmmaker: Gina Miller-Britton

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  • You all are hateful, she is a child and her makeup looks fine and you cannot see her pit hairs. This is for people to learn from.

  • omg look at her pits

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All Comments (81)

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  • who gives a shit ! like really that coach got mer to where i am right now ! alright so eidder way all yall need to stfu !

  • @22311714 They were talkin' about the adult :S

  • I liked this stunt. That girl can LOCK! :D Why would people stare at her armpits when you should watch the stunt?!

  • look like she is pooping

  • alright so go and get a damn life and stfu !

  • shut up cause that right there is me when i was 9 alright so shut up!

    look at me now in the worlds cheer team cherific ! alright

    so stop judging cause now i be working on my Full ! alright and half off yall shouldnt even be talking i bet half of yal cant even do half of what i do ! alright so stfu and stoop judgin me yall dont even know me .. and btw my make up shut up i was 9 ! and leave my coach alone alright she is one if the best coaches around shes the one who got me here in the 1st place.

  • When she said 'I'm Roselyn" why doesn't the girl say "I'm _____" She is important too!

  • I had to do this at practice i was base!!!

  • you need to shave your pit hairs or you are never going to get a boyfriend haha lol

  • For people that dont know when some black people shave their underarms it stays dark under there i know cuz that waht happens to me and all my friends no hair but it seams like it

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