Kettlebell Fat Blasting Exercises -Swing, Windmill, and CLean & Press

Now that you've seen our video on the basics, you can now move on to the exercises that will utilize all of your msucles and burn ridiculous amounts of fat!

Category:

Sports

Tags:

• kb
• nbr2

[Riyun72]

Great videos, excellent instruction on technique, thx for the up load.

[leviward023]

thanks

[hetaira1307]

@Bugz0013 Your insults would be slightly more effective if you knew basic grammar. You know, things like using periods, and verb agreement. And attractiveness is a matter of personal opinion.

[gone1sagain]

great form i like the way you clean and press i'll have to work on that one. thanks

[Bugz0013]

When women are too fit, they looks ugly. u got an angel face, but a demonic arm ~.~"

[texdakota]

Great series and awesome tip on keeping the bell closer to the groin. I started kettlebell training 2 weeks ago and have been apparently doing it incorrectly by swinging the bell beneath my knees. Actually too close to the floor and I've been feeling it in my lower back. Thank you for the advice!! I'm glad I found your series on kettle bells. Might've saved my back...thanks again!!