If someone has five minutes to spare, they can get a great workout through the use of exercise bands and resistance exercises. Click below to subscribe to our channel for more great videos!
Do bicep curls and card squats with help from a personal trainer in this free video on quick workouts for moms.
It is great. But what I am looking for is a routine I can do in my bedrrom with a video. Something like what you did with Claudia Schaeffer. Have you done something like that lately? I love it, but I am tired of doing it.
thanks needed a few tips cause i'm going away for a month and needed to keep the workout going.
excitedjoy 1 year ago
It is great. But what I am looking for is a routine I can do in my bedrrom with a video. Something like what you did with Claudia Schaeffer. Have you done something like that lately? I love it, but I am tired of doing it.
born2roc6 2 years ago
Way to go Mary!
Love the workout tips Kath...Im training for a marathon so this helps to strengthen my core. Great job guys!
docspohn 2 years ago