Jason Wojo lying tricep extensions
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shame about the sound
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my fav exercise...of all time ..i do it decline lyin on the floor and flat...with ez bar...best one is decline ...because ur feet is off the ground ..and the movement is more in motion..than lying on the floor ...gives u less movement...but i also love lying on the floor press ...i use abt 145-160 weight 6x8 sometimes 6x6
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beautiful
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Are thoses striations on his right triceps?
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it's harder cause he don't have the strech reflex that could help him to lift the weight. Try and see by yourself, it's way harder, it's all contraction to lift the weight, not a relfex! (sry for my english)
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Dead skulls.. Love that movement..
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I could maybe do 1 rep with that haha, not even.
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My EZ bar is only 10lb, strange. It even looks the same, except mines not black. Maybe thats an extra long bar, and i just cant see cuz its so dark.
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EZ bar is 30 lbs, 80 lbs of weights. Total is 110 lbs.
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no, but i was just giving him some, i'm not trying to be a dick, he his very strong, but everyone can use some tips, thanks for making me feel good about trying to help...
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Does he look like he needs your advice?
vypicenejkolousek 2 years ago 19
Doubt it. Even if he does though, he works harder than your bitch ass ever will. Steroids don't make people huge and ripped. They help, but the individual does the work, the dieting, ect. Get a clue.
dbears6 3 years ago 8