http://www.vibrantvegan.com/core.html
Are you connecting with your core muscles for the best workout possible?
When you do your workouts practice being mindful of the muscles you are working.
When you are focused on what muscles you are working you create a better neuromuscular connection, a connection between your mind and your muscles.
When you have a strong mind/muscle connection you get a better workout.
become more aware of the body, Great true!!
lavanguardiadelsol 2 years ago