Yoga for upper body strength

Francesca shows us how to get into arm pressure pose / buja pidasana

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[ribcat]

ESTHER, WHAT DID U DO TO UR HAIR?

[yogatic]

@ribcat I needed a change! ;)

[mlbm13]

so do you need alot of upper arm strength to do this posE?

because my arms are weaker then my legs and core.. :/

[yogatic]

@mlbm13 You do need some upper body strenth, but your core is involved a lot as well! So try it, you might be surprised..

[yogatic]

Love this one Fran! You've reminded me to play around with it in my practice a bit more :) x

[Deposetheboyking]

How you all continue talking while demonstrating these poses amazes me. I need all my focus to even try it!

[yaymeIamanut]

will this help with handstand? i can bring my feet together but i have a bit of difficulty crossing the ankles

[vishals2]

@yogatic I think the hair looks beautiful. Wonderful demonstration :o)

[mimzywhimzy]

what a perfectly fantastic pose!! saw this vid and had to go right away and try it. Thank you so much, a fun new pose to concentrate on!!!

[raleighgranprix]

These are some of the best videos on youtube.

[greshicjoti2]

@mlbm13

I have the same problem.. :(

[Deposetheboyking]

Why do I feel this all in my core? Am I doing something wrong or just need more strength there before I try this? I can usually do crow or side crow pretty easily, but this one escapes me!

[Floricricicuci]

francescaa nome italianooo

[CarinDolly]

i can't do it when it comes to lifting my feet up =(

any suggestions?

[imprezanic0le]

I love this one, even though i dont really do Yoga, I love to see this.. =)