Alert icon
We're changing our privacy policy. This stuff matters.  Learn more  Dismiss

Easy Healthy Citrus Chicken Meal - Lean Body Lifestyle

Loading...

Sign in or sign up now!
Alert icon
Upgrade to the latest Flash Player for improved playback performance. Upgrade now or more info.
7,032
Loading...
Alert icon
Sign in or sign up now!
Alert icon

Uploaded by on Dec 19, 2011

View all recipes here: http://leanbodylifestyle.blogspot.com
Facebook: http://on.fb.me/hkqFBF
Twitter: http://bit.ly/nxRHCQ
Pinterest: http://pinterest.com/michaelkory
Google+: http://gplus.to/leanbodylifestyle
T-Shirts: http://leanbodylifestyle.spreadshirt.com
Fitness channel: http://youtube.com/michaelkoryfitness

If you enjoy these videos, share Lean Body Lifestyle with others!
Share LBL on Facebook: http://on.fb.me/LeanBodyLifestyle
Share LBL on Twitter: http://clicktotweet.com/2rIfW

This meal has:
375 calories
5g fat
40g protein
40g carbs

You will need:
Chicken breasts
1 cup lemon juice
1 tbsp. olive oil
Spices of your choice (garlic powder, ground ginger, ground red pepper, chili powder, basil, sesame seeds, lemon pepper seasoning)
Hot sauce (optional)

Music by:
Kevin MacLeod - http://incompetech.com/m/c/royalty-free/

Breakdown, Kevin MacLeod (http://www.incompetech.com)
Licensed under Creative Commons "Attribution 3.0" http://creativecommons.org/licenses/by/3.0/

Arcane, Kevin MacLeod (http://www.incompetech.com)
Licensed under Creative Commons "Attribution 3.0" http://creativecommons.org/licenses/by/3.0/

  • likes, 6 dislikes

Link to this comment:

Share to:
see all

All Comments (139)

Sign In or Sign Up now to post a comment!
  • lovin the BFF coffee mug

  • Great video. What was the spice you sprinkled on at the end?

  • I like poking holes

  • @marcus23332333 fruits are always low carbs, especially citrus-fruits are pretty much no carbs

  • are there hidden carbs in the lemon juice do you know or is it zero carbs

  • Hey Michael! I didn't have enough time to make the marinade and I cooked the chicken for a bit less under an hour but it still came out pretty good and I served it with broccoli and lettuce salad! I have been failing over and over again in attempting to cook chicken breasts but this recipe helped me out a lot!

    Thank you very much and keep up with these videos! :)

  • very cool videos. cant wait to give some of these a try. Thanks and keep them coming

  • This looks really yummy

  • @wazrasta Why would I have that?

  • @MjmanDK just what i thought no video's on your channel how about you stfu.

Loading...

Alert icon
0 / 00Unsaved Playlist Return to active list
    1. Your queue is empty. Add videos to your queue using this button:
      or sign in to load a different list.
    Loading...Loading...Saving...
    • Clear all videos from this list
    • Learn more