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夏日男人減脂的最佳方案-打造夏日型男

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Uploaded by on Nov 23, 2010

夏季陽光給我們的身體帶來活力,還不趁此機會,加緊塑形練習?不但輕輕鬆鬆修練完美身材,也讓我們有快樂的心情度過炎夏的每一天!耐力鍛煉不僅能在身材上明顯降低體脂的百­分率,還能在身心上有效抗擊"假性疲勞"。當你的肌肉鍛煉過少,會使衰退的機體沒有了"能力",疲勞自然而生。耐力鍛煉中的有氧運動能使全身細胞獲氧充足,令所謂的"假性­疲勞"不趕自消。

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