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Fitball Balance Drills

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Uploaded by on Apr 5, 2008

Basic Fitball Balancing drills. These aid core stabilisation and once mastered you will be able to do many more advanced exercises.

Category:

Education

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Standard YouTube License

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Uploader Comments (TeamStealth)

  • Wow I bloody Like this thanks!

  • @AQWorldTom Thanks. Glad you enjoyed it.

  • top notch mate, just saw 3 of ur vids, loved 'em. ta

  • @Thraxz666 Cheers mate. :)

  • Difficult, I like it~

  • Not too difficult with regular practice and once you get it then you're right for good....

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All Comments (11)

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  • nice way to get people started in it! liked

  • Thanks Kyngz

  • wow very nice m8! good stabilization!

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