Serve Doctor's "Cylinder" Drill

This is one of the most beneficial exercises to master for improving power on your serve. It allows you to isolate and develop better pitching mechanics to build into your serve and learn the value of "less is more". Teaches you how to discipline and control your body parts and progress to the technique style of your choice.

Category:

Sports

Tags:

• Tennis
• Serve
• Pat
• Dougherty
• Bollettieri

[servedoc]

We are talking about a pivoting "whip handle" concept for the core body yet flexible "stretchy" qualities across the chest muscles and throughout the throwing/hitting arm emulating the "strap" qualities of the whip. The two working together generates the energy to crack the whip...

[artwholesalers]

Thank U!!!!!, we really appreciate people like u!, clear explanation of what we are doing wrong and ideas on how to correct them....

[prattle128]

I think I must have missed it, but what you're saying for the drill is to practicing serving while working on staying within the imaginary cylinder? Or something else? Thanks lol.

[blindspirit]

Fantastic video! Thanks so much Pat! If I can apply the concepts you've introduced here into every facet of my game, I know my level will skyrocket.

[ramseszerg]

But how can the body be a solid whip handle and a flexible "bow" at the same time?

[tennismike22]

good tip, my hats off to your camera man. standing in front of you while using the whip.