EP84: Butterfly (Pilates on Fifth Video Podcast)

Butterfly is a variation of the original Pilates exercise Roll Over. Butterfly challenges the core and strengthens the abs even more than Roll Over by adding a leg circle to the mix! You'll also tone the muscles of your legs as you flatten your abs! Please visit http://www.PilatesOnFifth.com (for more info), http://www.Shop.PilatesOnFifth.com (for store) and http://www.UltimatePilatesWorkouts.com (for more videos).

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• pilates
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